I always find weekends to be challenging. There is not much normality to my schedule and I get out of all of my good habits that I have in place during the weekend. Before I would have been extremely punishing of myself in this scenario; however, now I just do the best I can. I try to get in all three meals and snacks. Snacks are the harder part and lunch gets very challenging, especially on Sundays. Sundays seem to be mostly brunch and dinner, so I allow myself a little more at each meal and still eat my three snacks like I normally would.
In the long run, you know one day of off schedule eating will not hurt you. You just have to remind yourself that you do the best you can and you can always hit the reset button at the next snack or meal.
No comments:
Post a Comment